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Thank you for completing the assessment.

Taking this assessment is a meaningful step forward on your healing journey. We honour the courage it takes to embark on this path.

Based on your responses, it appears that this isn’t the most appropriate treatment for you. Its approach is designed for PTSD where there is a specific memory to treat.


What’s Next?


As you are suffering from trauma, but do not have a specific traumatic memory to treat, you require a therapy that will help you work with the body, "bottom up" or with the parts that are holding the trauma. Some recommended approaches are:

Focusing-oriented Therapy (FOT)
Internal Family Systems
Somatic Experiencing
Sensorimotor Psychotherapy

You could also search: 
UK Council for Psychotherapists (UKCP)


We wish you all the best in your search for a solution.
 
Stuart & Alan Ross

 

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