Thank you for completing the assessment.
Based on your responses, it looks like this particular treatment (RTM) isn’t the best fit for you right now. RTM is designed for people who are experiencing intrusive traumatic memories and higher levels of post-traumatic symptoms.
On the PTSD assessment (which has a maximum score of 80), your score was below 15. This is actually an encouraging sign. It suggests that while you have been affected by difficult experiences and are understandably looking for support, the severity of your symptoms is currently on the lower end. According to the scoring system, this doesn’t fall within the range that would usually be described as PTSD.
Important note:
This assessment is a screening tool only. It does not provide a medical diagnosis. If you have any concerns about your mental health and require a clinical diagnosis, we recommend speaking with your GP, a psychiatrist, or a clinical psychologist.
This assessment is a screening tool only. It does not provide a medical diagnosis. If you have any concerns about your mental health and require a clinical diagnosis, we recommend speaking with your GP, a psychiatrist, or a clinical psychologist.
What’s Next?
Even though your results do not indicate PTSD, you may still benefit from support that can help with stress, resilience, or underlying difficulties. Options to consider include:
Focusing-Oriented Therapy (FOT)
A body-based, gentle approach that can help you explore and release the underlying patterns behind stress and emotional difficulties.
A body-based, gentle approach that can help you explore and release the underlying patterns behind stress and emotional difficulties.
General Counselling or Psychotherapy
Working with a therapist for personal growth, self-understanding, or managing life challenges.
Working with a therapist for personal growth, self-understanding, or managing life challenges.
Wellbeing Resources:
Mindfulness programmes, stress management techniques, or NHS Every Mind Matters for self-guided support.
Mindfulness programmes, stress management techniques, or NHS Every Mind Matters for self-guided support.
Remember, taking this step to explore your symptoms today is already a positive move towards caring for yourself. Support is available. We wish you all the best in your search for a solution.
Stuart & Alan Ross